A rectangular ocean swim will take you parallel to shore and then up the beach into the Main Street area for transition.
A straight, flat bike course zooms up North Ocean Blvd. through historic Ocean Drive and into Cherry Grove. Heading back on Lake Street, you will enjoy picturesque views of Cherry Grove Inlet before turning around just north of Main Street to complete a second loop.
The run brings athletes from Main Street into a quiet, well-shaded residential area. You will bypass McLean Park, which is a great hangout for your family-fan club.
A last stretch on Main Street. It will lead you to a celebratory finish at the newly remodeled Main Street Horseshoe.