For the past 2 years my typical week of training was something like this,
Monday,
Swim :45 min
Tuesday
Bike 1:00
swim :30
Wednesday
Bike:...
moreEvery Friday at 7:30 MBTC and GSB will be exploring Lewis Ocean Bay.
Join us for a fun Off-Road Adventure “Guaranteed you will have a laugh”
Meeting place. 101 Brightwater Dr. (From MB, Follow Grissom over the...
moreCongradulations Everyone!! First MBTC Race of the season! We like to specially thank Grand Strand Bicycles for your support and Help today! Tim and Mary you two are awesome!! Thank you to Jamie Hayes helping us time the swim and to Pepper...
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