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Recent Club News & Ramblings

October 12, 2011

Fitness Friday September 30, 2011 (Skechers Blog » Fitness Tips)

This week for Fitness Friday we have Melia Tyndall.   Blog

Melia is a member of the SKECHERS Race Team and...

September 30, 2011

October 29, 2011 – Big Day for Five MB Tri Club Members

October 29th, 2011 will be a day to remember for 5 of our club members.  May Lauzon,  Jonathan Gibson and Paul Walker will join the elite status of Ironman.   Two others, Pete Politus and Daniel Filippini, will complete their...

September 11, 2011

Race reports – September 10, 2011

North Myrtle Beach Triathlon

The initial race day proved to be vary good one for our club.   The highlight was our very own May Lauzon winning the overall  women’s event.  Her overall time was 1:19:06.  ...

September 10, 2011

Race report (Ironman Lake placid) By Rosann Urso Wilcox

Why does anyone complete an Ironman? If the truth be known, there is no one answer. Everyone has a story to tell, and each story is equally meaningful. From the start of training through race day many emotions surface that can hinder or facilitate...

September 9, 2011

Nutritional Tip

Managing the amount of calories can be adjusted by time versus portion. For an example, If you are using a single gel pack that has 100 calories and need to manage 200 calories per hour you would take 1 gel pack every 30 minutes. Lets say...

September 3, 2011

Lake Placid Ironman Race-report by Alice Spriesterbach

Lake Placid Ironman 2011


33rd age group place out of 113

Just 6 years ago I was not a swimmer, I was not a cyclist, I was not a runner; I was just a ICU RN and...