MBTC Monthly NewsletterPosted by Pete | Categories: MBtriclub News
Register for the first race of the season!
March 3rd 1:00 pm
Are you looking into healthier eating?
Take the Cholesterol Challenge, January through March!
Get tested and post your results on our Facebook page event.
Trainingpeaks.com has a powerful tool for counting calories and keeping a food log. You can keep track with calories you consume versus burning along with your workouts.
Are you looking for a Nutritionist?
Here are some examples of what Regina Hammond with Trismarter.com has done for me.
What is your Power to Weight ratio?
APPLICATION OF POWER-TO-WEIGHT RATIO TO CYCLING PERFORMANCE
by Mark Consugar
In this article I would like to discuss P/W and how it can be used to optimize performance. I will also highlight a practical example of how P/W is used in assessing and improving a rider’s climbing performance and why. Finally, I will outline a few training methods a cyclist could use to improve their P/W.
Get stronger by Eccentric Training!
Eccentric training is the lowering phase of an exercise. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise — as long as the dumbbell is lowered slowly rather than letting it drop.
We encourage you this off season to take on Yoga, TRX, Crossfit class & to get on a MTB Bike!
MBTC Race series update.
Ymca Super Sprint & Barefoot Triathlon (Olympic) will be opening up this weekend through SetupEvent!