Category Archives: Tips of the Week

October 21, 2011

Training tip of the week by USA Triathlon MULTISPORT LAB

Video: Swimming for Triathlon

Sink or swim — it’s all about efficiency.

Some people just make swimming look easy; long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of...

October 12, 2011

Fitness Friday September 30, 2011 (Skechers Blog » Fitness Tips)

This week for Fitness Friday we have Melia Tyndall.   Blog

Melia is a member of the SKECHERS Race Team and...

September 9, 2011

Nutritional Tip

Managing the amount of calories can be adjusted by time versus portion. For an example, If you are using a single gel pack that has 100 calories and need to manage 200 calories per hour you would take 1 gel pack every 30 minutes. Lets say...